Social Distancing versus Emotional Distancing
Tips for caring for your emotional health in the context of COVID-19
During these unprecedented times of pandemic, one of the ways we can protect our physical health is to engage in social distancing (avoiding close contact with others), per CDC recommendations.
There can be negative mental health consequences to the practice of social avoidance, including feelings of loneliness, isolation, and lack of motivation. I wanted to share a few tips and reminders from Partners in Health, who have provided helpful guidelines to help maintain optimal mental health during periods of social distancing. A few of my favorites are listed below:
Social distancing does not mean emotional distancing; use technology to connect widely
Exercise and physical activity, daily if possible
Learning and intellectual engagement—books, reading, limited internet/tv/news
Positive family time—working to counter negativity
Remember the things that you really enjoy doing, that you can do in this situation, and find a way to do them
As a reminder, I continue to offer talk therapy remotely through video or phone. Current research shows remote counseling services are just as effective as face to face counseling services—one of the biggest factors is the comfort of the clinician with the practice of remote counseling. I have had great success in my 5 years of offering remote services, with some of my clients electing to only meet through phone and video. Request an appointment to explore counseling with me.