Group Therapy

Group therapy can help accelerate your healing when done in tandem with individual therapy. It is like being on a sports team for healing—you learn and grow in community with others in a safe environment.

If you are interested in joining please schedule a free 15 minute phone consultation to see if group is a fit for your needs.

“Learning self-love” groups: What to Expect

“Learning Self-Love” Groups are bi-weekly (meet twice a month). These are process groups for individuals to discuss issues related to codependency, relationships, and cultivating a lifestyle focused on self-love.

Group members will learn coping skills for the body, mind, and spirit based on mindfulness-based practices such as meditation and breathwork. Inner child work is introduced as a way to help heal past traumas and cultivate a more loving relationship with yourself and others. Learn how to put yourself first rather than last!

Group will help you

Hear multiple perspectives on your issues, helping you achieve insight and personal growth
Stay accountable to your personal goals
Receive and provide support in a safe space with others

fee

$75/session ($150 due each month) + $250 initial evaluation (one time fee)

Attendance of both groups is required monthly to participate. You will be responsible for paying the full $150 each month, even if you only attend one session that month. A minimum of 3 months’ participation is required to join the group.